A Complete Guide to Senior Fall Prevention

According to the Centers for Disease Control (CDC), each year sees around 36 million falls among elderly individuals—of which approximately 32,000 end in death. Taking an active approach to fall prevention for seniors is one of the most important things you can do to keep you and your loved ones safe. Here's how:

  1. Fall Proof Your Home.
    Environmental hazards can pose a huge risk for seniors. Walk through your space with a critical eye and identify any     potential dangers that might cause someone to trip or fall. These include loose cords, furniture in high-traffic areas, bunched rugs and carpet, poorly lit areas, and steep stairs. Fall proofing your home may also mean making modifications like installing grab bars around the toilet or in the shower, or storing commonly used items in easily accessible places.

  2. Stay Active.
    Exercise is an essential part of a proactive approach to senior fall prevention. As people age, it's not uncommon for their balance to get worse, and     exercise is one of the best ways to combat that. What's more, regular physical activity can help mitigate injury if a fall does occur. People who exercise are more likely to have the strength to get up after falling, and may also be at a lower risk for bone fractures.

  3. Check In with Your Doctor.
    Other risk factors for falls include poor eyesight, medications that cause dizziness or loss of balance, and chronic health conditions such as diabetes, stroke, or arthritis. Regular checkups will give you a chance to get screened for these issues and provide an opportunity to discuss concerns and solutions with your doctor.

If you're worried about you or a loved one falling, we can help. PACE of Southwest Michigan's innovative philosophy focuses on providing care to seniors in their own homes and communities, thereby allowing them to maintain their comfort, independence, and dignity. PACE takes a holistic, all-inclusive approach to care that combines interdisciplinary healthcare, social support, spiritual care, and more. If you or someone you know is struggling to have their care needs met, check your eligibility or contact us to explore your options.